Creating a healthier lifestyle.
"I will provide you with a realistic approach to fitness and nutrition. My goal is to help you adapt a sustainable, healthy lifestyle through functional training and flexible dieting. You will be challenged to dig deep, but through those challenges, change and growth will happen."
—Kristi Vaccaro
KISS Keep it simple sunshine! When in doubt, remember these simple truths…
Truth 1
Change is hard. There is no doubt that changing your entire lifestyle is going to be difficult but we all start somewhere. Focus on baby steps and take things one day at a time. Remember- you are the sum of your habits.
Truth 2
You are in control.While many things may be out of your control, especially in present day- your fitness and nutritional choices remain in your control. We all have the same 24 hours in the day, it’s up to you to decide how you want to spend them.
Truth 3
Consistency is the key. Rome wasn’t built in a day and your fitness goals aren’t going to be achieved over night. You will see far better results consistently training at home 20 minutes a day, 4 days a week, than the two times per month you can fit in a two hour gym session. Commit to a routine that fits your schedule consistently. I promise it will pay off. Just remember, “How do you eat an elephant?” “One spoonful at a time.”
Testimonials
Are you looking for a balanced approach to fitness and nutrition and need a little bit of accountability? Let us help!
All of the coaches at FIT LV are certified in pregnant and postpartum athleticism so they will confidently meet you in whatever chapter of life you are in. Our programs are modifiable for pregnancy and beyond.