Kristi Vaccaro
Hey there! I am the owner of F.I.T LV Fitness and Nutrition and have been coaching for 12 years now! I am a wife, mom of two boys (3 & 5),an athlete, fitness enthusiast, and motivator. I have gone from a competitive dancer to a competitive powerlifter, to now a fitness entrepreneur trying to navigate motherhood, my businesses, and my own health! If anyone understands the stress of juggling work, parenting, and trying to stay fit, its ME! While many curveballs may get thrown at us daily, I love helping people find a way to integrate health and fitness into every day life. Finding that balance between cupcakes and broccoli ;).
If you have goals, I can help you reach them. Having been in the fitness industry for over the last decade I have had the opportunity to work with a variety of clientele. From the client looking to drop a few pounds, to the young athlete, to the postpartum mom trying to figure out how to navigate her newly changed body; I can help YOU. My experience combined with my wide range of education has given me the tools to transform your life.
Favorite exercise: BURPEES!! haha but probably squat cleans or anything explosive or where I can use brute strength
Lease favorite exercise: Rowing or running
Steve Vaccaro
What's up! My name is Steve Vaccaro and I am the head of the Men's Coaching Program. I'm a husband (married to Mrs.FITLV;)) and father to two amazing boys. Kristi started the remote side of FITLV during 2020 and I never expected it to change my life as well.
Over the past three years my own health and mental growth has taken a complete 180 and I am so excited to help you too. I've been an athlete and exposed to fitness my entire life, starting from the typical team sports as a kiddo, to a 2 sport varsity letterman in high school, and a Division 1 full-scholarship athlete. After college, like many, I struggled with binge drinking, horrendous nutrition, which lead to auto immune disorders, weight gain, yo-yoing, then that good old new daddy weight X 2. Oh yeah, then mid thirties hit (I am now 40) and I started experiencing the shift in hormones that comes with aging, and most importantly the battle to correct it all. These days I have a steady routine of weight lifting, conditioning, jiujitsu, nutrition awareness through diligent macro tracking, as well as daily personal development and mental growth.
My number one goal if we work together, is to help you become the best version of yourself. Whatever that looks like for you; that's what we'll address. Want to get stronger? Lose body fat? Change your overall body composition? I want to help you make the huge gains in the beginning when it comes to fitness, food, and lifestyle, and then charge forward with the same strength and determination to continue to get .001% better every day for the rest of your life.
How do I accomplish this you ask? We'll have an initial assessment and form a high-level accountability and communication system with macro nutritional and fitness programming. If you're ready to stop bullshitting yourself and get serious, then I'm excited to have you here. Stop walking the fence and let's get to it!
Krissy Crandell
Hi! I’m Coach Krissy and I'm here to guide you on your journey to a healthier, happier you!
Having personally lost 145 lbs, I understand the struggles of weight management and cultivating a healthy relationship with food and exercise. After undergoing weight loss surgery two years ago, I completely transformed my approach to nutrition and fitness, and I'm excited to share my knowledge and experiences with you.
As a wife and mom of four children, I know how challenging it can be to juggle a busy life while prioritizing health and wellness. Alongside my full-time work in community outreach and high school recruiting, I've developed a passion for, nutrition and fitness.
My philosophy revolves around ending the cycle of restriction and embracing a sustainable lifestyle that focuses on nourishing your body and mind. I believe in finding joy in movement and discovering delicious, nutritious foods that fuel your body for life.
Through my own journey, I've experienced the struggles of weight and body image, which fuels my empathy and understanding when working with clients. Together, we'll create personalized plans tailored to your unique goals and lifestyle, ensuring long-term success and fulfillment.
Let's embark on this transformative journey together, and I'll be here every step of the way to support and empower you towards a healthier, happier you.
Hobbies: I LOVE to cook, camp, and try all the new makeup products!
Favorite Exercise: RDL’s or ANYTHING upper body 💪🏼💪🏼
Administration
Tia'lani Jordan
Hey everyone! I’m Tia & I’m the admin for FITLV :) I’m a mom to a wild toddler & a wife to a sports fanatic. I joined FITLV as a client during my pregnancy & it was a game changer. Ever since then I’ve loved to gain more knowledge with health & strength through all things FITLV. I grew up an athlete with volleyball & basketball but was not educated on the relationship with proper foods. Over the time as Kristi’s client, & now the admin staff, it has been such an amazing journey to grow & learn so much. I love assisting with creating content & working on all things fitness to help educate people on FITLV. It's more than just a program, it's a community :) Happy to be a part of this amazing team & witness people change their lives!
Favorite Exercise: Squats, Rowing, Walking, love partner wods!
Least Favorite: Burpees & Running----LOVE/HATE relationship -__- lol
