Introducing the 16 week 1:1 Brofest Summer Shred With Coach K
👊🏽 Your daily workouts
👊🏽 Your nutrition coaching
👊🏽 Accountability
👊🏽 1:1 Coaching with Kristi
"If it does not challenge you, it will not change you." Too often people get caught in a loop of doing workouts they want to do, rather than what they should do. There are key lifts missing, accessories lacking, and no progressive overload. Following a well thought-out program with scales to your ability level, and a coach to push you, you're guaranteed to see gains.



While you may feel like you eat "healthy," there is a big piece of personal nutritional responsibility missing. logging and tracking your food is the best way to expose imbalances and take control. After an initial 30 minute nutrition consultation we will outline the action steps to take to dial in your nutrition. You will be provided a macro prescription which will outline your set protein, carbs, and fats to consume a day to achieve desired aesthetic and performance goals.
This is a no BS program where you will have daily and weekly tasks to complete. Honest communication with your coach is extremely important in your success. This is a two way street, show up for your coach and your coach will show up for you.



Level up your workouts no matter where you are starting. We combine traditional strength and conditioning with HIIT to get you jacked and shredded.

Whether you are looking to build, cut, or maintain, this can be achieved through macro coaching. Time to cut the crap!

Becoming your healthiest self through fitness and nutrition will level up every other aspect of your life. Let's get it!
-Men looking to level up their workouts and be challenged in new ways.
-Has minimal macro experience and needs nutritional guidance. Wants to level up those kitchen skills too!!
-Is struggling with consistency in following a program.
-Prefers 1:1 coaching and communication.
-Wants to become MORE disciplined with habits.
-Would enjoy a female coaching experience with a no BULLSHIT approach.
Testimonials
DSO: BROFEST 2022 RECAP
FAQs
You can begin this program anytime you feel you have 16 weeks to dedicate to becoming your best self!