Winsday Affirmations

Hey FITLV FAM!

Keeping it short and sweet on this WINSday to drop a few affirmations into your inbox. I realize now more than ever, a lot of you are going through some shit. Life is heavy and there are a lot of negative and bad people out there along the way. But there are a lot of good people too and good things around you. My hope is to add a little bit more good to your day and breath fresh air into your morning. 

I know some people think affirmations are a waste of time, but at the saying "if you hear something enough times, you start to believe it" exists for a reason right? So let's flip the script and start affirming ourselves and our lives. 

I am capable.

You are capable of whatever you want to achieve. Remember your thoughts correlate with your actions. Everything starts in the mind. KNOW you ARE capable, then go DO!

I am strong.

You are way stronger than you think, mentally and physically. You can overcome these obstacles and challenges that are thrown your way. You can push through these workouts that you don't believe you can handle. You CAN!

I am ready.

You are ready for change. You are ready for whatever life throws at you. You are ready to be resilient. You are ready to come out on top. You have everything you need inside. 

I have a precious human life.

You have a precious human life. Do not waste it. If you woke up today, you are already off to a better start than some. What can you do with your day to make it a bit better than yesterday? 

I believe in me.

You don't get another body or another mind to work with. Look in the mirror, that's your person. It's time you start believing in YOU. If you don't like what you see, you get to make the choice to change. Start believing that you can become the person you want to see in that mirror: mind, body, soul.

I believe in you.

I wouldn't be sitting here typing this newsletter at 4:30am if I didn't believe this could help shift the trajectory of your day. I wouldn't write these words if I didn't believe that you take them and do something awesome with them. I believe in you so much. No matter what you're going through, I know you can get through it. I know you can become unstoppable. I know you can wake up feeling happy and proud.

Surround yourself with us.

If you haven't yet joined, or you haven't been active, join our facebook group. It is free, it is full of recipes, motivation, and good people just trying to get better. Our team manta is, "Every day in every way, I am getting better and better." How could you not want to be apart of that?

That's all for now. Take these words and let them carry you through the rest of the week. 

As always, thanks for being here,

Coach K