We have created this 24 week coaching program for you and your significant other to create healthier lifestyle habits together. Over the course of the 24 weeks you will be dialing in your nutrition habits, creating better workout routines, and also prioritizing your relationship. Men will be working with Coach Steve, while the women will be working with Coach Kristi.
2x 24 Week Workout plan
*Both you and your spouse or partner will receive a 16 week workout plan. In home or gym options available. Postpartum and pregnancy modifications available.
2x 24 Week Nutrition plan
*Both you and your spouse or partner will receive a personalized macro plan outlining the exact amounts of protein, carbs, and fats to consume in a day to help you reach your desired results. We take into consideration goals of muscle building, fat loss, as well as postpartum/breastfeeding. Along with the macro prescription, we will guide you on how to meal plan as a household to support one another's goals and encourage healthier habits as a family.
*Each week you will have a 1:1 check in with your coach in app with the option to schedule a call as needed. The goal of check in is to review your week, compliance, and set intentions for the week ahead. We will also be reviewing the couples homework for the week!
BONUS: weekly couples homework
*If you are looking for a more customized plan, the ELITE program might be a better fit.