-Those who are looking to create or level up their nutritional habits and awareness.
-No macro experience required!
-Desires a customized approach to nutrition through macro coaching.
-Prefers a moderate level of accountability
-Is prepared to check in and ask questions when they arise
🍽NUTRITION:The nutrition component of this program is catered to your needs. We can write you a macro plan or focus on habits and portion control. Macronutrients are proteins, carbohydrates, and fats. All three of these macros are fundamental nutritional compounds your body needs for fuel and to function properly. A macro plan will give you exact grams of each to consume in a day to provide you with the fuel you need, while the portion control plan focuses on just that- choices and portions. Both are designed to help you feel good, tackle your workouts, and achieve your fitness or aesthetic goals. Additionally, both nutritional plans emphasis flexibility and not restricting or eliminating entire food groups. Yes! This means you can eat carbs!! In our experience, restrictive and extreme diets fail, and often don’t teach you how to navigate every day life post diet. Repairing relationships with food and learning to eat all things in moderation guilt free, is one of our goals during this program.
🙋🏻♀️ACCOUNTABILITY:For the accountability of this program, you will log your food daily in my fitness pal so you and your coach can review it at the end of the week. We do recommend the Premium version of the app.
COACHING OPTIONS:Within this coaching program, you will have the option of working with Coach Jess or Coach Rachel. To learn more about them, please head here!
📲CHECK INS: You will be checking in with your coach throughout the week in the TruCoach app. You will have the access to schedule a 10 minute check in call with your coach for additional support. During your check in will be discussing macro adherence, how you are feeling, and any nutrition adjustments that you will be making. It will be up to you to submit your weekly check in or schedule a call in your coaches calendar. You are required to cancel or reschedule your call with 24 hours notice or you will lose calendar access.
⭐️MEMBERS ONLY ACCESS: Once you have committed to a FIT LV program, you will have access to the Members Only portal. This houses our PDF Welcome Guide, recipe library, video library, and more!
👊🏽COMMUNITY & SUPPORT:The F.I.T LV Facebook community is a great addition to the remote coaching program. Within this group there are hundreds of other members all on this journey along side of you, sharing personal WINS, struggles, recipes, sweaty post workout selfies, and everything in between. Nothing better connecting and cheering for one another across the country.
*If you are looking to work with Coach K, the ELITE coaching has a 16 or 24 week commitment option with Coach Kristi.
“Incredible change happens when you decide to take control over what you do have power over instead of craving control over what you don’t.”