Creating a healthier lifestyle.
"I will provide you with a realistic approach to fitness and nutrition. My goal is to help you adapt a sustainable, healthy lifestyle through functional training and flexible dieting. You will be challenged to dig deep, but through those challenges, change and growth will happen."
KISS Keep it simple sunshine! When in doubt, remember these simple truths…
Change is hard. There is no doubt that changing your entire lifestyle is going to be difficult but we all start somewhere. Focus on baby steps and take things one day at a time. Remember- you are the sum of your habits.
You are in control.While many things may be out of your control, especially in present day- your fitness and nutritional choices remain in your control. We all have the same 24 hours in the day, it’s up to you to decide how you want to spend them.
Consistency is the key. Rome wasn’t built in a day and your fitness goals aren’t going to be achieved over night. You will see far better results consistently training at home 20 minutes a day, 4 days a week, than the two times per month you can fit in a two hour gym session. Commit to a routine that fits your schedule consistently. I promise it will pay off. Just remember, “How do you eat an elephant?” “One spoonful at a time.”
Accountability. Consistency. Determination. Education. Endurance. Mindset. Stamina. These are only a FEW of the amazing things that I have learned (and continue to work on) while doing this program. I’ve tried every fitness trend and diet you can think of and In 6 months I’m back down to the body it took me 2 years to create the first time. Knowledge is power and Kristi does an incredible job of educating you on the “what” and “why” of nutrition and programming. Regardless of what you know (or don’t know) you will learn and benefit from the coaches, programs, and consistent support available at F.I.T LV Remote Coaching.Natalie
Joining this program/group has been such a great decision. It's provided a great roadmap and structure for my eating habits while still allowing me to live a normal life and have the occasional beer or burger with friends. The workouts have been challenging but fun and I know I can ask for scaling options or modifications if I'm struggling in a certain area or movement. Best of all though is the Facebook group. You get to interact with other people on different versions of the same journey and have a lot of fun joking about the "Captain"(Kristi). This program has been just what I needed to get me back on the path of health and wellness!Tim
I literally had no idea that my body could look like this, but more importantly that I could mentally feel like this! I feel super energized, I am sleeping better than I have ever slept, my acne has cleared up, and I have this mindset with food now that I realized I was lacking before. You laid out an easy to follow plan for me and I was motivated to do the hard work. I appreciate your knowledge and expertise on everything health related. AND the facebook group has been amazing as well as your emails with advice when I was struggling!Christen
After training for a few months, Kristi finally convinced me that I could not out work a bad diet. She helped me understand Macros and food tracking, recommended meal prepping and found the solutions that worked best for me in my situation. With Kristi’s help and encouragement, lost over 35 pounds. It may seem hard or impossible at first, but with determination and Kristi’s encouragement, it is possible!Steve
“Just wanted to text and say how awesome the accountability group is! I love seeing all the new members and the feedback and insights from the regulars. I love looking at the group everyday and seeing everyone’s wins. Congrats on creating a totally awesome fitness community! Glad I get to be a part of it! “
All of the coaches at FIT LV are certified in pregnant and postpartum athleticism so they will confidently meet you in whatever chapter of life you are in. Our programs are modifiable for pregnancy and beyond.