Welcome to FIT LV Fitness and Nutrition

We look forward to working along side of you on your fitness journey.

Creating a healthier lifestyle.

We will provide you with a realistic approach to fitness and nutrition. Our goal is to help you adapt a sustainable, healthy lifestyle through functional training and flexible dieting. You will be challenged to dig deep, but through those challenges, change and growth will happen.

Team FIT LV

The Struggle

Are you wandering around the gym without a game plan? Doing a little of this and a little of that and hoping that the workouts are effective?

Maybe you struggle to even get to the gym because of the mom guilt holding you back with all the other responsibilities and things you feel like you should be doing instead.

Are you wandering around the grocery store without a menu, list, or macronutrient goals? Not sure how to read the labels on the package or how much of what you should even be eating?

Maybe you’ve spent the last decade yo-yo dieting and now you are barely eating at all, in fear of rebounding yet again.

You may be reading this wishing you had a coach with guidance to lay out a simple plan that meets you where you are and gets you to your desired goal.

Our Program

F.I.T LV’s group accountability program encompasses all of these things and more.

•Macro coaching with nutritional guidance following a realistic, “flexible dieting” approach. No food groups or specific foods eliminated unless deemed medically necessary. 

• Daily workouts synced through @truecoach.co with F.I.T LV’s very own warm-ups and exercise demos embedded for your form check!

• Weekly challenges with focus on mindset and habits to give you that extra push mentally and physically. 

Coaches check ins to make sure you’re on track, motivated, and seeing the results you desire!

Let's work together

And what really sets the F.I.T LV Accountability program apart from every other remote program, is the constant support from your coach. You and your coach will do weekly accountability checks, reviewing and discussing your entire week. Your coaches are also available throughout the week to answer questions, upload informative videos, create topic buzz in the FB group, and give you that extra boost when you’re starting to slip. 

We have poured our hearts into this program and are so excited to have you on board!

You either think you can or think you can't. Either way you're right.
Real members, Real stories.

KISS Keep it simple sunshine! When in doubt, remember these simple truths…

Truth 1

Change is hard. There is no doubt that changing your entire lifestyle is going to be difficult but we all start somewhere. Focus on baby steps and take things one day at a time. Remember- you are the sum of your habits.

Truth 2

You are in control.While many things may be out of your control, especially in present day- your fitness and nutritional choices remain in your control. We all have the same 24 hours in the day, it’s up to you to decide how you want to spend them.

Truth 3

Consistency is the key. Rome wasn’t built in a day and your fitness goals aren’t going to be achieved over night. You will see far better results consistently training at home 20 minutes a day, 4 days a week, than the two times per month you can fit in a two hour gym session. Commit to a routine that fits your schedule consistently. I promise it will pay off. Just remember, “How do you eat an elephant?” “One spoonful at a time.”

Your life.
Your control.

Are you ready to take charge?

Every story.
Is unique.

No matter where you are in your journey, we can help.
Meet Our Team
We badass coaches are ready to help you level up your fitness and nutrition!