-Those looking for a 1:1 coaching experience with Coach Kristi
-Looking for a Personal Training experience remotely OR has minimal to no experience working out alone
-Prefers a customized nutrition plan
-Is struggling with motivation to follow a plan without personalized communication
-Prefers 1:1 time with their coach.
This program is catered to each client. It is ideal for those who prefer to work 1:1 with Coach Kristi with a higher level of accountability.
What is included?
-60 minute movement consultations over Zoom. These are structured similarly to a personal training assessment. They can be completed at home or in a gym, where ever you will be training.
-An initial 30 minute nutrition consultation. Here we will be discussing your macro program, nutritional habits, and addressing any and all questions you have about macros and nutrition in general.
-Phone call check ins whenever needed
Workouts can be programmed for in home or a traditional gym. All workouts are provided on a weekly basis through the TrueCoach app where you will have a custom profile. Within this app you will be able to track your workouts, nutrition, and easily communicate with your coach
Your workouts will be paired with macro coaching or nutritional guidance focused around habits. We will determine which nutrition route to take after the initial consultation.
Check-ins take place through a weekly report and phone call.
*Accountability and communication is extremely important for successful online coaching.